Dance

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Workouts

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Mobility

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Dance | Workouts | Mobility |

In Person Dance Classes

  • Social Swing & Hustle

    Enhance your partner dancing skills by diving into a variety of small floor social dance styles in this engaging class. Whether you're a novice or looking to refine your technique, this class offers a supportive environment to step up your dancing and enjoy the social aspects of this lively art form.

  • Melty Modern Movement

    Inviting dancers to connect deeply with their bodies and cultivate a sense of creative freedom. Emphasizing the importance of technique and control while learning to melt with the music.

  • Jazz Funk & Flow

    Shake off the stress of the week and step confidently into the weekend with renewed energy. This engaging class seamlessly combines elements from various dance styles, including jazz, Latin ballroom, and hip hop, providing a well-rounded and fun way to build your skills on the dance floor.

  • Punk Pop + Rock Tango

    Experience the rhythmic fusion of rock and tango in a class designed specifically for music enthusiasts. Whether you’re drawn to the passion of tango or the energy of rock, this unique opportunity allows you to explore and learn exciting tango moves without the need for a partner.

Make It

Online Services

Welcome to our virtual studio!

Our diverse library of dance and movement education is designed to help you learn how to move mindfully. It's not just about the exercises, it’s about how they are done. We want you to walk away from each session, class, or mini workout feeling energized, connected, and more at home in your body.

A one stop shop for several different types of classes... think of us as a virtual class pass! With a variety of styles and a focus on mindful engagement, you are sure to find something that works for the body you showed up in today. After all it’s a wonderful body and we can’t wait to help you feel even better in it!

  • A mix of workout, dance, and stretch tutorials ranging in length.

  • Coming Soon!

  • Personalized training or dance sessions held virtually through Zoom.

What makes us unique…

our mission statement.

  1. To bridge multiple movement styles into engaging workouts and classes.

Mobility & Mindfulness: Meditation | Fascial Release | Restorative Stretching

Workouts: Strength Training | Yoga | Pilates | Barre

Dance: Modern | Jazz | Tap | Ballet | Ballroom

2. To teach through accessible means with budget friendly props, to anyone who wants to learn how to improve communication & control with their bodies.

3. To empower individuals through enhancing their mind-body connection.