movement
for
the
mind
&
body
〰️
movement for the mind & body 〰️
Online Services
Welcome to our virtual studio!
Our diverse library of dance and movement education is designed to help you learn how to move more mindfully and on most occasions more musically as well!
Why only train your bodies strength, and miss out on the chance to enhance your flexibility, which increases your mobility, reducing your pain and learning dance moves along the way 🕺🏼 It's not just about the exercises, it’s about how they are done and learning why they are helpful. We want you to walk away from each session, class, or mini workout feeling energized, connected, and more at home in your body.
A one stop shop for several different types of classes... think of us as a virtual class pass! With a variety of styles and a focus on mindful engagement, you are sure to find something that works for the body you showed up in today. After all it’s a wonderful body and we can’t wait to help you feel even better in it!
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A mix of workout, dance, and stretch tutorials ranging in length.
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Check out the class schedule and sign up for classes here!
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If you’re in the market for some props, here is a list & links for all of my commonly used items within the virtual studio.
Monthly Memberships
Prop & Exercise Libraries
Movement videos designed to fit into your daily life and bring the joy of movement back into your world 🤸🏼
Whether you have just a few minutes or a full hour, adding movement into your daily routine can significantly enhance your overall well-being. Each video in our library is carefully crafted to meet you where you are, allowing you to progress at your own pace with a variety of props and household items.
With a range of difficulty levels, you can choose the right challenge for your current skill set, ensuring a rewarding and enjoyable movement experience every time.
Unlimited Virtual Classes
Transform your routine with live virtual classes designed to inspire and empower you ✨
The community aspect of class can help provide the motivation you need to get moving, foster a sense of connection and help hold you accountable… making it easier to stay engaged and committed!
Can't make it to a class? No problem! We store all recorded sessions, giving you access to the videos throughout the month. Work out on your schedule while still benefiting from the supportive group environment.
What makes us unique…
Bridging multiple movement styles into engaging workouts and classes.
Mobility & Mindfulness: Meditation | Fascial Release | Restorative Stretching
Workouts: Strength Training | Yoga | Pilates | Barre
Dance: Modern | Jazz | Tap | Ballet | Ballroom
2. To deliver informative, fun, and quality movement education to anyone who wants to learn how to improve communication with their bodies.
3. To empower individuals through enhancing their mind-body connection, self confidence, & nervous system regulation.
Accessbile: Afforadble props & small space friendly
Inclusive: wide range of difficulty levels & trauma informed teaching
Variety: multiple movement modatlities & class lengths
Knowledge is power and we all deserve the power to feel good in our body to the best of our ability!